READY TO BUILD YOUR STRENGTH + CONFIDENCE WITHOUT SPENDING HOURS IN THE GYM OR MISSING OUT ON YOUR GROUP FITNESS CLASSES?

WILDER STRENGTH

FOR THE WOMAN WHO DOES IT ALL

Build the strength and confidence you desire without spending hours in the gym or missing out on your group fitness classes.

WILDER STRENGTH IS:

A progressive strength training program focused on increasing muscular strength through total body movements. Intelligent programming will help you accomplish building lean muscle in an effiicient and effective manner, and allow you to still have time and energy for the group fitness classes you love.

CREATED FOR YOU

The woman who has worked incredibly hard on establishing solid fitness and nutrition habits. You’ve got a solid routine in place, whether that’s running, home HIIT workouts, or group fitness classes—but you feel like something might be missing. You feel like you’re putting in the work, the hours, the determination, but you aren’t seeing the changes.

SO THAT YOU CAN

Show up in life as your strongest and most confident self. So that you can continue training and playing injury-free. So that you can finally look as strong as you feel.

WILDER STRENGTH is for the woman who is ready to stop fearing “bulk”, and to finally step into her strength.

As a former athlete and now mom of two, there are two things I refuse to compromise on:

I refuse to let my strength and athleticism go

I refuse to spend more time training that strength and athleticism than is necessary

Because of the goals I have and all the life tasks I'm responsible for, I have to stay strong, agile and confident and I don't have all day to make that happen.

To build lean muscle, decrease body fat and improve strength, a progressive strength training program is ESSENTIAL. Fortunately, you don't need to spend hours a day training in order to achieve that.

Therefore, I give you the solution to this problem:

WILDER STRENGTH

Designed for the woman with little time to spare, but who will not compromise on her health and fitness goals. 

WHY DO I NEED

WILDER STRENGTH?

THE MISSING PIECE TO YOUR FITNESS PUZZLE

You have been committed to working out, but have you been TRAINING?

There is a difference between working out and training, and while a nice sweat sesh is AMAZING, it’s not necessarily the answer to building muscle.

To build muscle we must train all movement patterns, overload the muscles, account for our set, rep, rest and load schemes, and do so all without creating injury. Finally, you must commit to this philosophy - because like any good thing, building muscle takes time.

We do this all through what we call in the strength and conditioning world, “progressive overload”. We introduce this progressive overload in a periodized training program = WILDER STRENGTH.

Within WILDER STRENGTH I have taken care of all the thinking in your program. All you have to do is show up, commit to working hard for ~45 minutes, and don’t cheat your reps. ;)

What you will get when you commit to WILDER STRENGTH will only work to enhance the other activities you participate in.

I get it, you love running, you’d die without your cycling class, and heaven forbid you miss your group fitness class with your girlfriends. None of that is compromised here. You can have both. But you must understand that building lean muscle will not happen using 20lb dumbbells for the rest of your life.

WILDER STRENGTH is here to reduce your risk of injury, enhance your performance in every other element of your training, and allow you to finally tap into that badass piece of yourself you’ve been neglecting for too long.

YOU IN?

IF THIS SOUNDS LIKE YOU:

You work really really hard, but aren’t seeing any change in your body composition.

You have recurring nagging injuries that limit, and even sideline you for periods of time.

You feel like you are going through the motions in your current workout routine.

You think you could be missing out on your true potential as a human and mother.

You want to diversify your current training routine.

You know that you are neglecting certain components of your fitness, and consequently your life.

THEN IT’S TIME FOR THIS

wilder strength; home body

$39/month

FOR THE WOMAN READY TO COMMIT TO ROUTINE, BUILD A BASE OF SOLID MOVEMENT PATTERNS AND LAUNCH INTO HER OWN STRENGTH

Maybe you’re new to training, or you want to build your confidence with you movement patterns. Perhaps you just don’t have the time or resources to invest in a gym or home gym. Either way - establishing a solid training routine is imperative, and we can do that with bodyweight movements:

  • 3 total body weight workouts per week (approximately +/- 25 min each) delivered in the True Coach app.

  • 2 conditioning workouts ~ 30 minutes in duration

  • Each workout includes mobility, strength and accessory work as well as a cool down.

  • Prescribed sets, reps, rest duration, tempo, exercise demos and videos

  • Exercise video demos for each movement

  • Weekly check-ins with comments and suggestions from me in the True Coach app, opportunity to upload video for form correction

  • Access to a message function within the app to ask questions and receive support on a weekly basiS

wilder strength; essential

$59/month

FOR THE WOMAN READY TO stop fearing her strength and start BUILDING MUSCLE

Are you (admittedly) the cardio queen? And have you also began to recognize that this is not the BEST way to reach your goals or feel your physical best? You need to resistance train to keep your body healthy, improve your body composition, and actually gain strength. This program will do that for you:

  • 2 total body strength workouts per week (approximately 45 min each) delivered in the True Coach app.

  • Each workout includes warm up, mobility, strength and accessory work as well as a cool down.

  • Prescribed sets, reps, rest duration, tempo, exercise demos and videos

  • Exercise video demos for each movement

  • Weekly check-ins with comments and suggestions from me in the True Coach app, opportunity to upload video for form correction

  • Access to a message function within the app to ask questions and receive support on a weekly basis

wilder strength; plus

$89/month

for the woman ready to unleash her true strength + POWER potential

You’ve been dabbling in strength training for some time, but haven’t really ever followed a training ROUTINE. You’re ready to commit to the long haul, and see your strength, body composition and cardiovascular health soar, and this is the program to get you there:

  • 3 total body strength workouts per week (approximately 45 min each) delivered in the True Coach app.

  • 2 conditioning training sessions using modality of choice (running, cycling, rowing, etc)

  • Each workout includes warm up, mobility, strength and accessory work as well as a cool down.

  • Prescribed sets, reps, rest duration, tempo, exercise demos and videos

  • Exercise video demos for each movement

  • Weekly check-ins with comments and suggestions from me in the True Coach app, opportunity to upload video for form correction

  • Access to a message function within the app to ask questions and receive support on a weekly basis

wilder strength; custom training program

$139/month*

for the woman ready to unleash her true strength + POWER potential - YOU HAVE A SPECIFIC GOAL IN MIND, WHETHER THAT IS A RACE YOU WANT TO COMPETE IN, A CERTAIN BODY COMPOSITION YOU WANT TO HIT, OR FINALLY BEING ABLE TO MASTER A PUSH UP AND PULL UP. YOU WANT TO GO ALL IN ON YOUR TRAINING.

  • An initial 60 minute onboarding call to discuss goals, equipment access, and establish benchmarks and assessments for progress.

  • Custom training program based on your goals and time to train delivered in the True Coach app.

  • Metrics to assess progress with based on your training goal.

  • Prescribed sets, reps, rest duration, tempo, exercise demos and videos

  • Exercise video demos for each movement

  • Weekly check-ins with comments and suggestions from me in the True Coach app, opportunity to upload video for form correction

  • Access to a message function within the app to ask questions and receive support on a weekly basis

*Initial 3 month commitment @ $139/month, month-to-month after that. Cancel at any time, no refunds given.

HOW DOES IT WORK?

  • Once you sign up for WILDER STRENGTH, you will receive an email confirmation rom me within 24 hours with all the program details and logistical information.

  • Recurring payments will be drawn on the date you signed up for the duration of your commitment until you indicate otherwise.

  • You will set up an account in True Coach which is where all of your workouts will be stored. At this time, you will be good to start training!

  • Your workouts are uploaded in phases lasting between 4 and 6 weeks. You will always receive an email the week before your next phase, detailing what to expect and the focus on the following phase.

  • WILDER STRENGTH is an annual program, designed to help you build lean muscle, strength and power. As such, you will want to commit to this program in its entirety to reap the most benefits. There is a month to month commitment and you may cancel at any time, but no refunds will be given.

WHAT YOU WILL NEED:

WILDER STRENGTH programs are designed to be able to be done at home, as well as at the gym. However, if you are planning on training from home, you will want to have the following equipment available. Remember, the purpose of this program is BUILDING STRENGTH, so having access to some heavier equipment is ideal.

*Note, that most movements may be modified or subbed out if you don’t have a particular piece of equipment.

Recommended Equipment for Wilder Strength:

  • Barbell and weight plates

  • Squat Rack (pull up bar attachment)

  • Dumbbells

  • Kettlebells

  • Cable tower and TRX system (not necessary but preferred)