NUTRITION AND LIFESTYLE COACHING

Do you feel overwhelmed at times with the sheer amount of information out there about fitness and nutrition? Have you tried a million different diets only to end up with the same frustrations time and time again? Do you see the healthy life you want to live and the person you want to be, but are not sure how to get there? 

YOU ARE NOT ALONE. In fact, we (myself very much included) have all been there. But I am here to tell you that there is a better way.  I show my clients that through simple changes or additions to their daily routine, they are able to lose weight, feel better and otherwise be healthier and happier than they ever have in their life.  

1:1 COACHING PROGRAM

When you are through working with me, you will successfully be able to: 

• Plan, prepare and eat the perfect amount of delicious and nourishing foods

• Understand what, why and how to eat for your goals - and MAKE YOUR GOALS A REALITY

• Make yourself a priority - guilt free!

• Control your week through time blocking, planning and relaxation strategies to reduce stress levels

• Have the knowledge, confidence and skills to execute these healthy habits on your own indefinitely

If you're ready to break free of the shackles of restrictive diets, crazy and ineffective exercise routines, and the feeling of failure when you "fall off the wagon" - AGAIN, this program is for you. 

To learn more about the program, please fill out this application for coaching with me to see if this is program is the right fit for you:

PROGRAM DETAILS

Upon signing up for this semi-private coaching program with me, you will complete a nutrition and health questionnaire, along with a dietary recall. Once you've completed all necessary paperwork, we will schedule a time for our initial consultation. This consultation is 60-minutes in duration and addresses all things related to you and your personal goals. From then on you will have the opportunity to participate in group coaching calls where we’ll discuss various strategies and habits, and you’ll have the opportunity to ask questions, troubleshoot nutrition and learn from others experiences. You have unlimited access to me via text and email. You can expect the following with your nutrition coaching: 

• Nutrition audit addressing your current deficiencies and areas of need to improve your nutrition

• One 60-minute initial consultation to review nutrition audit, establish macronutrient goals and identify barriers to success

• Bi-weekly 20-minute coaching calls to review new behaviors, troubleshoot pain points and continue implementing new habits and routines.

• Daily check-in’s and feedback through app based software

• Access to private coaching client resources

• Habit-based nutrition strategies such as: meal planning/prepping, mastering hunger & fullness cues, emotional eating, building balanced plates, navigating social scenarios, and more.

If you are ready to do the work to change your mindset, habits and overall attitude toward nutrition, exercise, and your life, I am so excited to work with you. Please fill out the coaching application below and I will be in touch with you!

COST: $297/mo for 16-weeks (Pay in full and save %10 - Pay in full amount: $1,069)

HEAR ABOUT EXPERIENCES FROM OTHERS